English book download pdf format La Guia completa del ayuno by Jason Fung 9788441438262 (English Edition)

La Guia completa del ayuno by Jason Fung

• La Guia completa del ayuno
• Jason Fung
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9788441438262
• Publisher: Edaf, Editorial S.A.

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English book download pdf format La Guia completa del ayuno by Jason Fung 9788441438262 (English Edition)

Overview

La Guia completa del ayuno by Jason Fung Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

Keep in mind that it’s the feast after the fast that builds up the shiny, new body parts that will help you live a longer, healthier, and happier life. Fasting without proper refeeding is called anorexia.

Cuida tu cuerpo mediante el ayuno intermitente, prolongado y en días alternos.

Esta guía explica por qué el ayuno en realidad es beneficioso y los posibles efectos negativos del ayuno si no se hace de manera adecuada. También proporciona herramientas para ayudar a los lectores a comenzar y completar su ayuno, incluido un plan de siete días y recetas líquidas de sanación.

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